Vitamins are by no means necessary for the health of a newborn, but they can be an excellent safety measure to ensure that a woman’s body is getting all the nutrients she needs during this critically important time. If she is extremely health conscious and consumes the right foods, chances are that her body is getting the nutrients it warrants.
Yet, during pregnancy many women experience nausea and morning sickness or may find they have cravings for a variety of foods that may not be the wisest of choices. Therefore prenatal vitamins can fill in the gaps, making sure the baby gets all the vitamins he or she needs to grow and thrive.
Significant among the benefits of a prenatal vitamin is the fact that it ensures a woman’s body gets an adequate amount of iron. Studies have shown that most women don’t consume enough iron during their pregnancies. Iron deficiency can result in anemia, a condition that can easily be avoided by taking good prenatal vitamins.
Equally important among the component of prenatal vitamins is folic acid. Essential in pregnancy, folic acid has been seen to reduce the risk of birth defects. Fact, many doctors recommend that women who are attempting to conceive start by taking a folic acid supplement and/or boosting their folic acid consumption at least a month before doing the baby nookie.
Yes, prenatal vitamins are not a necessity, yet they certainly contain many benefits. Just one dose a day, you can rest certain that your bundle of joy is receiving all the nutrients he, she or they need, keeping his/her or their development and growth right on schedule, so you increase your chances of having a healthy youngster.